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Why Do I Feel Depressed After Being Social?

by Jessica
5 mins read
Why Do I Feel Depressed After Being Social?

Social events are common in many people’s lives. If you have ever felt down or depressed the next day after going to a party, meeting up with friends, or even just participating in a family event, then this article will be of interest to you!

Social Anxiety Disorder

When someone experiences anxiety in social situations, it is more than just normal nerves. It may be a sign of social anxiety disorder (SAD). SAD is an intense fear of being judged by others, and of being embarrassed or humiliated in social situations. This fear can lead to avoidance of social situations, which can make it hard to maintain relationships and can cause isolation. People with SAD may also experience physical symptoms such as sweating, trembling, racing heart, or stomach upset.

If you are feeling depressed after being social, it may be worth considering whether you have SAD. If you think you might have SAD, please reach out to a mental health professional for help.

Why Do I Feel Depressed After Being Social?

It’s not uncommon to feel down after socializing, especially if you’re introverted or feeling particularly sensitive. There are a number of reasons why this can happen.

For one, socializing can be draining, especially if you’re not used to it or don’t enjoy it. It can be easy to overextend yourself and then feel overwhelmed and exhausted afterward.

Another reason why you might feel depressed after being social is because of the comparison trap. It’s easy to compare ourselves to others when we’re around them, and if we feel like we’re falling short, it can lead to negative feelings.

Lastly, sometimes we put so much pressure on ourselves to have a good time when we’re socializing that it backfires. If we don’t have fun or meet our expectations, it can leave us feeling disappointed and down.

If you find that you often feel depressed after being social, there are a few things you can do to help mitigate the effects. First, try to set realistic expectations for yourself beforehand so that you’re not setting yourself up for disappointment. Secondly, take some time for yourself afterward to recharge in whatever way works best for you- whether that means taking a nap, reading a book, or spending time in nature. And lastly, remember that it’s okay to say no sometimes- if an event or gathering doesn’t sound appealing, don’t force yourself to go just because you think you should.

Coping Techniques to Prevent Social Anxiety

It’s common to feel drained after socializing, especially if you’re introverted or an introvert-leaning extrovert. (If you’re not familiar with the terms, “introverted” refers to someone who recharges by spending time alone, while “extroverted” refers to someone who recharges by spending time with others).

That said, there are some things you can do to prevent or minimize social anxiety and how it affects you.

Here are four coping techniques:

1. Set realistic expectations.

If you’re an introvert, don’t expect yourself to be the life of the party. It’s okay to sit back and observe rather than participate in every conversation. And it’s perfectly fine to need some time alone after socializing. Just remember that your limits are normal and nothing to be ashamed of.

2. Find a balance between socializing and alone time.

Introverts often have what’s called a “social battery.” This means that after being around people for a certain amount of time, they need to recharge by being alone. If you know your limits, try to plan accordingly so that you have some time alone before you feel too drained. That could mean leaving a party early or skipping an event altogether if you know you won’t have any downtime afterward.

3. Don’t compare yourself to others.

Comparing yourself to others is a recipe for disaster. When you’re feeling anxious or down about your social skills, it’s easy to compare yourself to the people around you who seem to be doing better. But remember that everyone has their own struggles and insecurities. Just because someone appears to be outgoing and confident doesn’t mean they don’t have moments of self-doubt.

4. Seek professional help if needed.

If you find that your social anxiety is impacting your quality of life, it may be time to seek professional help. A therapist can help you understand and manage your anxiety in healthy ways.

How Can I Convince My Friends to Be More Understanding?

It can be difficult to feel depressed after being social when your friends don’t seem to understand what you’re going through. You may feel like they just don’t get it and that they aren’t being supportive. But there are ways to convince your friends to be more understanding.

One way to do this is by explaining how you’re feeling and why you think it’s important for them to try and understand. If you can express yourself in a way that shows you’re still interested in maintaining the friendship, they’ll be more likely to listen. It’s also helpful to provide examples of times when their lack of understanding has made things tough for you.

You can also offer to help them understand what you’re going through by answering any questions they have or recommending resources that might help them learn more. And if all else fails, remind them that even though it isn’t easy for you right now, you still value their friendship and appreciate their support.


If you find yourself feeling depressed after being social, it’s important to understand that you’re not alone. Many people feel this way, and there are a number of possible explanations for why it happens. It could be that you’re an introvert who needs time to recharge after being around people. Or it could be that you’re holding yourself to unrealistic standards and putting too much pressure on yourself to be perfect. Whatever the reason, know that there are ways to cope with this feeling so that it doesn’t ruin your social life. Talk to a therapist or counselor if you need help getting to the root of the problem.

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