Knowledge of Scientific Nutrition
Eating well is to enjoy life; eating right can keep away diseases.
Article Highlights
1. Life health articles that can benefit you in just 2 hours.
You may have learned a little about nutrition from various sources, but this knowledge changes from time to time and sometimes contradicts each other. It’s not that nutrition science is unreliable; you don’t understand it systematically, and this topic article will give you a comprehensive nutrition science framework.
2. I will give you a new set of perspectives to find solutions.
You can think of solutions to many of your life’s problems from the perspective of “nutrition.” For example, if your knee hurts, it may be caused by a lack of protein; if you fail to lose weight even though you “eat less and move more,” it may be caused by a lack of vitamins. Eating well is to enjoy life and eat right to avoid disease.
3. This topic article can make “nutrition” a booster for you and your family to improve competitiveness.
For example, brain workers should focus on eating more protein. Otherwise, it may lead to concentration problems and slow reactions. Likewise, if you like to run marathons but are afraid of damaging your knees, you should pay special attention to hydration when you run.
Article Outline
Article Introduction | Why Should You Study Nutrition Science?
Eating well is to enjoy life; eating right can keep away diseases. In this nutrition topic article, I will put my years of theoretical knowledge and practice into the most down-to-earth language for you.
Module 1 | Understanding Nutrition
Holistic perspective: a cognitive map of “nutrition” for you.
01 | Essence: Two Necessary Conditions To Be A Nutrient
02 | Framework: Four Basic Rules Of Nutrient Metabolism
03 | Differences: Interaction Of Metabolism And Genes
Module 2 | The Seven Nutrients
Nutrient Perspective: This is the classic composition of modern nutrition science.
04 | Carbohydrates: The “Clean Energy” That Provides Energy
05 | Protein: Deficiency Symptoms Are Numerous, But Hard To Detect
06 | Fats: The Findings Are Contrary, But Not Contradictory
07 | Dietary Fiber: Not Needed By The Body, But Also Considered A Nutrient
08 | Water: The Basis For A Smooth Metabolism
09 | Vitamins: If You Eat Enough, You Will Also Be Malnourished
10 | Minerals: Master The Intake Balance
Module 3 | Nutrition and Dietetics
Food Perspective: How to Use the Dietitian’s Methodology to Evaluate and Choose Food.
11 | Proportion: What Are the Most Important Criteria For Evaluating Dietary Patterns?
12 | Density: What Kinds Of Foods Are Low In Calories?
13 | Choice: What Kinds Of Foods Are Prioritized?
14 | Risk: What Kinds Of Foods To Avoid?
Module 4 | Nutrition and Disease
The human body perspective: preventing disease, treating disease, supporting treatment, and nutrition science throughout this process.
15 | Immunity: How To Eat To Really Improve Immunity?
16 | Treatment: What Three Types Of Diseases Can Nutrition Fight?
17 | Support: How To Improve The Odds Of Defeating The Disease?
Module 5 | Nutrition and Life
Practical perspective: How to achieve some higher goals based on healthy eating.
18 | Weight Loss: “Eat Less, Move More” Is Not Effective, How To Do?
19 | Food: How To Balance “enjoyment” And “Health”?
20 | Energy: How To Keep Your Brain To Stay Focused?