Checking in with your mental health is just as important as checking in with your physical health. Unfortunately, we often don’t give our mental well-being the attention it deserves. Part…
Mental Health
It’s no secret that our mental health is essential to living a happy and fulfilling life. But what do you do when you’re feeling down and out? When depression or…
Nervousness is a feeling we all experience at one point or another. Whether it’s before a big presentation or meeting someone new, anxiousness is a perfectly normal emotion. But when…
We all know how important it is to take care of our physical health. We are told to eat right, exercise, and get enough sleep. But what about our mental…
Feeling stressed or anxious is a normal part of life. But when it starts to interfere with your daily routine, it’s time to take action. There are many things you…
Social events are common in many people’s lives. If you have ever felt down or depressed the next day after going to a party, meeting up with friends, or even…
Understanding your depression is the first step to living better with it. In this article, find out more about what you need to know and how to deal with your…
Every time I take a plane, I get very nervous. How can I overcome this fear? 1. The probability of a plane crash. You should know that the chance of…
Low self-esteem, Like to lie, no friends, want to make friends, what to do? 1. Stop lying. People who lie cannot make real friends. Once you lie, the you that…
I am worried that my job will be eliminated, and I want to make a transition, but I am full of fears about the future. What should I do? 1.…
The work progress is plodding without any result, and I feel tired, exhausted, and depressed. What should I do? 1. Learn to reward yourself. Tell yourself that not only is…
What should I do if I have depression and want to see a counselor but have heard that counseling cannot solve my problem completely? 1. There are some benefits for…