Building a sense of inner stability and order
This article tells you that coping with anxiety is not just inward emotional management but outward life management and relationship management.
This article will teach you effective ways of relieving and coordinating when anxiety occurs; it will also tell you how to strategically create a life field with a sense of stability and order for yourself.
I am an experienced psychological coach, and here are nearly 10 self-coaching methods for coping with anxiety that I have carefully selected, and I will help you master them through extremely inspiring guidance.
Article Introduction | Psychological Self-Help Skills Everyone Needs
01 | Interpreting your anxiety
02 | Three types of actions to relieve anxiety
03 | Life Strategies for Coping with Anxiety
04 | The time perspective behind anxiety
05 | “Story Thinking” to cope with anxiety