In this scientific weight loss article, those who want to lose weight can learn it, those who want to help others lose weight can also understand it, and those who don’t want to gain weight can learn more. Losing weight after getting fat is often more difficult than not allowing yourself to get fat.
I Have Good News and Bad News About Weight Loss. Which One Do You Want to Hear First?
Let’s start with the bad news. Data shows that the probability of a person losing weight successfully is only 0.5%. Two hundred people decided to lose weight, but only one succeeded.
Are these people not trying? Unfortunately, not. The survey showed that two-thirds of them tried to exercise or diet as hard as they could, or both exercise and diet. But, as a result, they still failed. Losing weight is not something that can be done with hard work.
Next, I’ll tell you the good news. What is the average success rate of people who have lost weight through our scientific weight loss program? 76%, more than 3/4.
I want to share our experience and practices with you through this topic article to make your weight loss successful.
Why do I have this confidence? Not because medicine has magic but because failure is the mother of success.
You alone lose weight, and your perception of weight loss is based on your own experience and how you feel in your body.
The medical solution to the problem of obesity is based on systematic, logical deduction. Moreover, it is a scientific method obtained after thousands of experiences. This includes the experience of tens of millions of dieters worldwide and the active exploration of top doctors.
The most significant difference between our article and other weight loss articles is that I will turn the most scientific and practical research results of the world’s top doctors into actionable knowledge to show you, covering everything from exercise physiology to energy matter metabolism, from psycho-emotional to neurological dominance, from personal behavior to the intestinal flora.
To do this, I did a comprehensive carpet search of the world’s top 50 academic journals over the last decade to ensure I didn’t miss a single recognized new finding on weight loss.
Three Most Important Perceptions About Weight Loss
You can check it to see if you need to study this article.
The First Question Is, Why Do We Want to Lose Weight?
You may say: I know, it’s for health. But, in 2013, the World Health Organization defined obesity as a disease. Obesity destroys our cardiovascular, liver, kidneys, gastrointestinal tract, and immune system every minute after it is formed. It may eventually lead to heart attack, stroke, diabetes, depression, sexual dysfunction, and even tumors. So, for the sake of health, I want to lose weight.
But I’ll tell you, no, it is far from enough. Losing weight for health is undoubtedly acceptable from a medical point of view, but it’s not enough to keep the weight loss action going.
Because there is no end to health, and disease has a lag of many years, how can you have the proper feedback and adequate motivation to act for an unverifiable goal? So, the number one factor in weight loss failure is psychological breakdown. From there, you begin to doubt yourself and thus give up trying.
What is Your Motivation for Sticking to It for a Long Time?
Besides health, it is for beauty, glamour, and social competitiveness. It is the improvement and maintenance of charm and competitiveness that will constantly give you the correct feedback, give you positive motivation, and provide you with an incentive to keep going.
If a person is obese, their charm will decline, and making the person in love with them will be challenging. Their social competitiveness will also decline, and it won’t be easy to achieve career success.
That’s how life is. But, unfortunately, the truth is always cruel.
But the flip side is that if the person learns to lose weight, they can increase their charm and improve their social competitiveness. So this reward flywheel of weight loss allows you to achieve the proper weight and beautiful body with constant rewards and success and keep it that way.
The Second Question Is, when Can I Stop Losing Weight?
Would you say I reached my target weight, and that’s success? But I will tell you again, no, it is far from enough.
The essence of Losing Weight is to change your life. The sign of successful weight loss is that you have switched to a healthy lifestyle. If you haven’t decided to change your life, you shouldn’t start losing weight because you won’t succeed even if you start.
Why is losing weight a life change?
Because your current lifestyle determines obesity, many entrepreneurs say that if he has no money now, they can start from scratch and get rich. The problem of poverty is not lack of money, but lack of cognition, locking yourself in this trap. If I want to say that losing weight is like being poor, you are your prisoner.
The Third Question Is, Can I Lose Weight Successfully if I Get a Scientific Method to Lose weight?
When you want to lose weight, all kinds of weight loss methods will immediately fill your brain, and you can also get numerous so-called successful strategies, and you may be full of joy to think that getting the technique is to achieve success.
But I’m going to say that again, no, it is far from enough.
Are these methods unreliable? No. Any weight loss product is reliable if it conforms to the later scientific weight loss principles. But please note that even if they are reliable, they only provide guidance for the first stage of weight loss, tell you the right way, and let you avoid detours.
If you want to lose weight successfully in one go, then you must solve these three problems:
- First, the motivation for weight loss is to be healthy and improve your charm and social competitiveness.
- Second, the essence of weight loss is to change your lifestyle and a new life.
- Third, only a group of like-minded people go together, go farther, and ultimately achieve successful weight loss.
I Will Take You Scientifically to Lose Weight Through Four Modules
The first module is the basic principle.
I will start with the first weight loss principles and follow you through setting the right weight loss goals.
The second module is a weight loss program.
I will help you build a healthy lifestyle from three aspects: diet adjustment, efficient exercise, and psychological factor management.
The third module is medical intervention.
Are there any weight loss pills that work well? Is weight loss surgery reliable or not? What about light fasting? And how do top weight loss centers help people lose weight? I will explain all of these questions later in the content.
The fourth module is on essential topics.
I have chosen the two most important and frequently asked questions about meal replacement and teen weight loss to spell them out for you at once.
Finally, I want to say that the best time to lose weight is now; let’s start together now.