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9 Tips to Help You Make a Weight Loss Plan

by Jessica
2 mins read
9 Tips to Help You Make a Weight Loss Plan

I want to lose weight, and I don’t know how to make a weight-loss plan. What should I do?

1. When our perceptions and actions are aligned, we will have solid motivational support for improving our habits.

For example, I have a friend who thinks about it this way: What kind of people do not drink bubble tea? The practitioners of the concept of healthy living and eating. He believes these are the kind of people he wants to be, and he wants to go further and become a promoter of these ideas. He then learns about the ingredients of bubble tea, like sugar and phyllo, and feels from the bottom of his heart that bubble tea is unhealthy.

2. When losing weight, diet is 80%, and exercise is only 20%.

There is a simple way to do this, called the 211-diet: At each meal, eat two fist-sized portions of vegetables, one palm-sized portion of protein-based foods, and one portion of staple food.

3. It is recommended that one of the two fist-sized portions of vegetables is a green vegetable with stems and leaves.

4. In dieting, we can also have roots and stems as staples.

Such as corn, potatoes, sweet potatoes, and yams.

5. Getting your diet right during the first month is enough.

Because exercising and dieting at the same time can consume more attention. And if you follow the diet, you will already see a significant change in your weight.

6. Exercise programs should build up gradually.

Many people do not even spend enough time walking daily, so you can start with the basics of increasing your walking time. Just add 30 to 40 minutes of brisk walking each day. This could be walking for 10 minutes 6 times or continuously for 60 minutes; the exertion is the same anyway.

7. It’s normal to fail to meet your target. It’s not your bad.

Many people fail to lose weight because they feel they didn’t do it right, then they beat themselves up, get depressed, start overeating and give up. When we ride a bike forward, the track won’t be a straight line; it will swing left and right. But keep going on.

8. Use the No Second-time Rule.

Think of remedies first so you won’t beat yourself up if you don’t meet your target. For example, if you don’t follow the diet for one meal, follow it the next, as long as it is not twice a row. The same goes for exercise. If you missed out once, do it next time.

9. Whenever you meet a day’s target, remember to say: Great job!

This feeling of recognition allows you to stick to your weight-loss plan happily.


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1 comment

Mary 10/06/2022 - 3:20 AM

Very useful tips, thanks

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