Checking in with your mental health is just as important as checking in with your physical health. Unfortunately, we often don’t give our mental well-being the attention it deserves. Part of the reason for this is that we can’t see our mental health the way we can see our physical health. We can’t look in the mirror and know for sure if everything is okay upstairs. This lack of visibility makes it easy to forget about our mental health altogether. But there are things we can do to get a general idea of how we’re feeling mentally, and it doesn’t have to be complicated or time-consuming. Here are three quick and easy ways to do a daily mental health check.
The Importance of Mental Health Checks
It’s important to do a quick mental health check every day. This can help you catch problems early and get the help you need.
A mental health check can help you to:
- Identify early warning signs of mental illness.
- Get help if needed.
- Keep track of your mental health.
- See improvements over time.
How to Do a Mental Health Checkup in 3 Steps
1. Identify your emotions. Check in with yourself throughout the day and identify how you’re feeling. If you’re not sure, try rating your emotions on a scale of 1 to 10, with 1 being the lowest and 10 being the highest.
2. Check your body for physical symptoms. Mental health problems can sometimes manifest as physical symptoms, such as headaches or stomachaches. If you’re feeling physically unwell, it could be a sign that something is off emotionally.
3. Consider your recent behaviors. Have you been sleeping well? Eating regularly? Exercising? Spending time with friends and family? Do activities you enjoy? If you’ve been neglecting any of these areas, it could be a sign that your mental health is suffering.
Check One: Five-Minute Self-assessment
It’s important to check in with yourself every day to see how you’re really feeling. This quick and easy self-assessment will help you do just that.
Take five minutes to answer the following questions honestly:
- How’s your energy level today?
- How’s your mood today?
- How well did you sleep last night?
- What are you worried about right now?
- What are you looking forward to today?
- What are three things you’re grateful for today?
Check Two: What Are You Grateful For?
It’s easy to get caught up in the negative aspects of our lives and forget all the things we have to be grateful for. That’s why it’s important to take a step back each day and reflect on what we’re thankful for.
Some things you may be grateful for include:
- Your health
- Your family and friends
- Your home
- Your job or education
- Your hobbies and interests
- The natural world around you
- Your accomplishments
Taking a few moments each day to think about what you’re grateful for can help you boost your mood, appreciate the good in your life, and become more resilient when faced with challenges.
Check Three: What Are Your Three Biggest Goals Today?
It’s important to have goals to strive for, and it’s especially important to have the top of your mind so you can stay motivated. So, each day, make sure to ask yourself what your three biggest goals are. And don’t just think about them – write them down or keep them in a place where you’ll see them often.
1. Figure out what your three biggest goals are for the day. These could be personal, professional, or anything in between – just make sure they’re specific, achievable, and time-based.
2. Once you know what your goals are, take a few minutes to visualize yourself achieving them. This could involve picturing yourself completing a project on time, nailing a presentation, or simply taking care of some personal errands.
3. Finally, make a plan for how you’ll achieve each goal. This could involve setting aside time in your schedule, identifying resources you’ll need, or coming up with a backup plan in case something goes wrong.
Once you’ve accomplished your goals for the day, take a moment to celebrate – even if it’s just by checking them off your list with a sense of satisfaction. That feeling of accomplishment will help carry you through to the next day and the next set of goals. By taking some time each day to check in with yourself and set realistic goals, you can help ensure that your mental health stays on track.
Also Read: How To Stay Mentally Healthy: 7 Rules That Work
Implications of not doing the Mental Health Check
If you don’t do a daily mental health check, you may not be aware of potential problems that could be brewing. This could lead to serious implications down the road, such as depression and anxiety. It’s important to be proactive about your mental health and take steps to ensure that you’re on the right track. Checking in with yourself regularly is one way to do this.
Mental health checks are a great way to monitor your mood and thought patterns. If you notice any changes, it’s important to reach out for help. There are many resources available to you, such as therapy, medication, and support groups. Don’t be afraid to seek help if you’re struggling. Mental health is just as important as physical health.
Also Read: How I Can Go For Psychological Counseling If I Feel Depressed
It’s so important to check in with ourselves every day and make sure we’re taking care of our mental health. I hope these three quick and easy ways to do a daily mental health check will help you get into the habit of doing this too. If you find that you’re struggling with your mental health, please reach out for help from a professional.